Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.9 mg |
| Sodium | 1,164.6 mg |
| Potassium | 155.9 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 22.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.8 % |
| Copper | 10.0 % |
| Folate | 0.8 % |
| Iron | 5.2 % |
| Magnesium | 14.4 % |
| Manganese | 3.5 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.1 % |
| Selenium | 13.9 % |
| Thiamin | 8.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Garlic Chicken and Rice Casserole
View the full Cheesy Garlic Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Garlic Chicken and Rice Casserole
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
4 calories of Pam Cooking Spray, (0.75 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Cheesy Garlic Chicken and Rice Casserole
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
4 calories of Pam Cooking Spray, (0.75 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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