Egg McMuffin from KK

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 2.6 g
  • Cholesterol: 17.3 mg
  • Sodium: 982.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Egg McMuffin from KK calories by ingredient



Number of Servings: 1

Ingredients

    1/4 C egg Beaters
    1 slice fat fee american singles
    3 sliced of Oscar Mayer Deli Fresh Ham Shaved (30 cal)
    1 Thomas Light Multigrain English Muffins

Directions

Cook egg beaters and keep warm while you are putting the ham and cheese in the microwave for 30 seconds until cheese is melted. Toast english muffin. Put egg, ham and cheese on the muffin. ready to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KKOCYAN.