Oven Pancake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.8
- Total Fat: 10.1 g
- Cholesterol: 70.7 mg
- Sodium: 58.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.1 g
- Protein: 6.8 g
View full nutritional breakdown of Oven Pancake calories by ingredient
Introduction
Great for Sunday Brunch Great for Sunday BrunchNumber of Servings: 4
Ingredients
-
3 egg whites
1 egg yolk
1/4 cup whole wheat flour
1/4 cup white flour
1/2 cup mile, lowfat
1 T unsalted butter
Directions
Serves 4
Preheat oven to 400.
Put butter in 9 inch pie pan to melt and coat bottom, will add to pancake batter.
Beat egg whites and yolk until fluffy.
Alternately add milk and flours and then add melted butter.
Place in preheated oven, bake for 15 min.
Serve with choice of applesauce or fresh fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAHAB2ER.
Preheat oven to 400.
Put butter in 9 inch pie pan to melt and coat bottom, will add to pancake batter.
Beat egg whites and yolk until fluffy.
Alternately add milk and flours and then add melted butter.
Place in preheated oven, bake for 15 min.
Serve with choice of applesauce or fresh fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAHAB2ER.