chicken salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 180.7
- Total Fat: 12.4 g
- Cholesterol: 29.6 mg
- Sodium: 302.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.1 g
- Protein: 12.5 g
View full nutritional breakdown of chicken salad calories by ingredient
Number of Servings: 10
Ingredients
-
3 cans chunk chicken
1.5 tsp fat free cream cheese
3 tbsp fat free sour cream
1 tsp sugar (or sugar substitute)
2 tbsp grated parmesan cheese
1 cup pecan pieces
salt and pepper to taste
grapes - optional
Directions
Mix sour cream, cream cheese, sugar, parmesan cheese, pecans together in thoroughly mixing bowl.
Add drained chicken to mix. Mix together well until chicken is completely folded in. Add salt and pepper to taste. Refrigerate 20-30 minutes and serve on crossiants.
Makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROSENCRANSSE.
Add drained chicken to mix. Mix together well until chicken is completely folded in. Add salt and pepper to taste. Refrigerate 20-30 minutes and serve on crossiants.
Makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROSENCRANSSE.