Simple Mushroom Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 113.0
- Total Fat: 6.1 g
- Cholesterol: 15.1 mg
- Sodium: 45.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.7 g
- Protein: 4.1 g
View full nutritional breakdown of Simple Mushroom Soup calories by ingredient
Introduction
Quick, simple, delicious and very easy on the calories. Will make 7 200grm servings or have more and still have calories to spare! Quick, simple, delicious and very easy on the calories. Will make 7 200grm servings or have more and still have calories to spare!Number of Servings: 7
Ingredients
* Mushrooms, fresh, 750 grams
* Butter, salted, 50 grams
* Onions, raw, 175 grams (medium size)
* Chicken Stock Cube, 2
* Water approx 750ml
* Plain flour, 30 gram(s (2 Tbls)
* Garlic, 1 clove
* Bay Leaf, 1
Directions
Makes 7 x 200grm servings.
Sauté onions, crushed garlic and chopped mushrooms in butter. Add flour and coat ingredients well.
Add chicken stock and bay leaf and simmer for 10 mins.
Drain stock into bowl and blend solid ingredients.
Slowly add stock back stirring well.
Enjoy - maybe with crusty cob (not counted)
Number of Servings: 7
Recipe submitted by SparkPeople user SAILORMAGS.
Sauté onions, crushed garlic and chopped mushrooms in butter. Add flour and coat ingredients well.
Add chicken stock and bay leaf and simmer for 10 mins.
Drain stock into bowl and blend solid ingredients.
Slowly add stock back stirring well.
Enjoy - maybe with crusty cob (not counted)
Number of Servings: 7
Recipe submitted by SparkPeople user SAILORMAGS.