Curried Quinoa with Mango Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.6 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Curried Quinoa with Mango Sauce calories by ingredient


Introduction

I wanted to jazz up my Quinoa and decided Curry would do the trick - the rest was inspiration and it turned out super yummy. Easy to make and you can add anything you wish :) I wanted to jazz up my Quinoa and decided Curry would do the trick - the rest was inspiration and it turned out super yummy. Easy to make and you can add anything you wish :)
Number of Servings: 6

Ingredients

    1 cup Bob's Red Mill Organic Quinoa
    1/2 yellow onion
    1/2 cup peas (fresh or frozen)
    2 tsp canola oil
    1 tbsp curry powder
    1/2 cup raisin
    1/2 cup president choice curried mango sauce or any spicy chutney will do.
    2 cups low sodium chicken broth

Directions

Makes 6 1/4 cup servings - quinoa expands

Boil 2 cups of chicken broth add 1 cup of Quinoa - cook for 12 minutes - set aside for 15 minutes -lid on.

In large wok add oil, onions, peas, raisins and some of the curry powder - add in quinoa - stir as if it is a stir fry - add more curry powder - i put down 1 tbsp but really it is to taste.
In Canada we have President Choice products - I added 1/2 cup of Memories of Bengal Curried Mango Sauce but you can add any type of Spicy Chutney - keep stirring until all mixed together.
Enjoy - you can add cooked chicken breast small pieces if you like to make this into an entire meal.


Number of Servings: 6

Recipe submitted by SparkPeople user GEORGIEGIRL65.