Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.6 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 16.0 g |
| Protein | 6.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.4 % |
| Copper | 3.6 % |
| Folate | 2.5 % |
| Iron | 7.2 % |
| Magnesium | 2.8 % |
| Manganese | 6.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Quinoa with Mango Sauce
View the full Curried Quinoa with Mango Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Quinoa with Mango Sauce
109 calories of Bob's Red Mill Organic Quinoa, (0.17 cup)
67 calories of PC Memories of Bengal Curried Mango Sauce - 2 tbsp, (1.33 serving)
39 calories of Raisins, (0.08 cup, packed)
14 calories of Canola Harvest -canola oil 10 ml (2 tsp), (0.17 serving)
9 calories of Peas, fresh, (0.08 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Curry powder, (0.17 tbsp)
Calories per serving of Curried Quinoa with Mango Sauce
109 calories of Bob's Red Mill Organic Quinoa, (0.17 cup)
67 calories of PC Memories of Bengal Curried Mango Sauce - 2 tbsp, (1.33 serving)
39 calories of Raisins, (0.08 cup, packed)
14 calories of Canola Harvest -canola oil 10 ml (2 tsp), (0.17 serving)
9 calories of Peas, fresh, (0.08 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Curry powder, (0.17 tbsp)