Veggie and Canadian Bacon Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 4.0 g
  • Cholesterol: 29.5 mg
  • Sodium: 1,179.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 35.5 g

View full nutritional breakdown of Veggie and Canadian Bacon Omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 slices Canadian bacon
    1 cup egg beaters
    1 Tblsp chopped onion
    1 Tblsp chopped red pepper
    Cooking spray or small amount of olive oil

Directions

Brown onion and pepper in cooking spray or olive oil. Add diced Canadian bacon. Pour eggs over other ingredients.. Lift sides of omelet letting egg run under all around the pan. When egg is firm, flip omelet. Fold omelet in half and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user COUNTESSBUCKULA.