Blueberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 3.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 259.2 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient


Introduction

Delicious, healthy & filling! Delicious, healthy & filling!
Number of Servings: 1

Ingredients

    1 c. lowfat buttermilk
    1 medium banana
    1/2 c. frozen blueberries
    2 T. Splenda (or sugar)
    4 ice cubes

Directions

Blend at high speed until ice cubes are crushed & mixture is smooth. I sometimes use a frozen banana for a thicker mixture. Can substitute 2 T. sugar for the Splenda. Makes one 12 oz.+ serving for a meal-in-one.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULINEJHD.