TVP Taco Meat
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 4.2 g
- Protein: 12.1 g
View full nutritional breakdown of TVP Taco Meat calories by ingredient
Introduction
Simple taco seasoned crumbles for burritos, tacos, dips, etc. Simple taco seasoned crumbles for burritos, tacos, dips, etc.Number of Servings: 4
Ingredients
-
1 cup TVP
1 cup water
1 Tbsp homemade taco seasoning or
- 1 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cumin
- 1/4 tsp oregano
.5 Tbsp olive oil
Directions
Boil water, then turn off heat. Add TVP to put and stir, then add seasoning and olive oil and stir.
I use a variation of Chef Meg's Taco seasoning. I imagine the nutritients aren't all that different.
Number of Servings: 4
Recipe submitted by SparkPeople user WHITNEYBROOK.
I use a variation of Chef Meg's Taco seasoning. I imagine the nutritients aren't all that different.
Number of Servings: 4
Recipe submitted by SparkPeople user WHITNEYBROOK.