TVP Taco Meat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.1 g

View full nutritional breakdown of TVP Taco Meat calories by ingredient
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Simple taco seasoned crumbles for burritos, tacos, dips, etc. Simple taco seasoned crumbles for burritos, tacos, dips, etc.
Number of Servings: 4


    1 cup TVP
    1 cup water
    1 Tbsp homemade taco seasoning or
    - 1 1/2 tsp chili powder
    - 1/2 tsp garlic powder
    - 1/2 tsp onion powder
    - 1/4 tsp cumin
    - 1/4 tsp oregano
    .5 Tbsp olive oil


Boil water, then turn off heat. Add TVP to put and stir, then add seasoning and olive oil and stir.
I use a variation of Chef Meg's Taco seasoning. I imagine the nutritients aren't all that different.

Number of Servings: 4

Recipe submitted by SparkPeople user WHITNEYBROOK.

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