Pumpkin Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 8.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 413.5 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Pumpkin Overnight Oats calories by ingredient
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Number of Servings: 1


    1/3 c - old fashioned oats
    6 ounce - fat free vanilla yogurt
    1/2 c - canned pumpkin
    1/2 tsp - cinnamon
    1/4 tsp - nutmeg

    1/2 banana sliced
    2 tbsp - sliced almonds


Mix oats, yogurt, pumpkin and spices. Refrigerate overnight.

In the morning top with sliced banana and almonds.

Number of Servings: 1

Recipe submitted by SparkPeople user BICHONMOMMY.

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