black beans & rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.6 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.6 g

View full nutritional breakdown of black beans & rice calories by ingredient
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Number of Servings: 6


    2 cups water
    1 cup white rice
    8 ounce can of tomato sauce
    1 can rotel original diced tomatoes & green chilies
    1 can black beans


place all ingredients in microwave safe container. stir. cover with lid and microwave according to your microwave directions for cooking long grain white rice. mine has a setting and all i have to do is punch a button. mine takes about 30 minutes. then i let set for 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user (OSCAR).

TAGS:  Vegetarian Meals |

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