black beans & rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 214.6 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 7.2 g
- Protein: 9.6 g
View full nutritional breakdown of black beans & rice calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups water
1 cup white rice
8 ounce can of tomato sauce
1 can rotel original diced tomatoes & green chilies
1 can black beans
Directions
place all ingredients in microwave safe container. stir. cover with lid and microwave according to your microwave directions for cooking long grain white rice. mine has a setting and all i have to do is punch a button. mine takes about 30 minutes. then i let set for 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user (OSCAR).
Number of Servings: 6
Recipe submitted by SparkPeople user (OSCAR).