Chicken Scaloppine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.7
- Total Fat: 6.3 g
- Cholesterol: 34.5 mg
- Sodium: 421.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.4 g
- Protein: 8.2 g
View full nutritional breakdown of Chicken Scaloppine calories by ingredient
Introduction
Easy, Under 30 min Easy, Under 30 minNumber of Servings: 4
Ingredients
-
4 boneless, skinless chicken breasts
2T butter
2T olive oil
salt and pepper to taste
1 tsp poultry seasoning
1/4 c. flour
1 can reduced fat and sodium chicken broth
2 T basil
2 T parsley
2 T lemon juice
Directions
Makes 4 servings
Place butter and olive oil in pan to melt and heat.
Take boneless, skinless chicken breasts and place them between 2 sheets of plastic wrap and pound until 1/4" thick. Season with salt and pepper and poultry seasoning. Dredge in flour. :Place flat in pan. Cook for about 4-5 min. on each side until browned. Remove chicken to plate. Take pan off heat. Add one can of chicken broth and return to heat., loosening bits of the bottom of the pan. Bring to a boil and reduce heat. Add basil and parsley. Have sauce reduce by 1/3. Add lemon juice and stir. Pour sauce over chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANI_FEATHERS.
Place butter and olive oil in pan to melt and heat.
Take boneless, skinless chicken breasts and place them between 2 sheets of plastic wrap and pound until 1/4" thick. Season with salt and pepper and poultry seasoning. Dredge in flour. :Place flat in pan. Cook for about 4-5 min. on each side until browned. Remove chicken to plate. Take pan off heat. Add one can of chicken broth and return to heat., loosening bits of the bottom of the pan. Bring to a boil and reduce heat. Add basil and parsley. Have sauce reduce by 1/3. Add lemon juice and stir. Pour sauce over chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANI_FEATHERS.