Low - Fat Spaghetti Carbonara

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 371.5
  • Total Fat: 4.7 g
  • Cholesterol: 18.5 mg
  • Sodium: 314.7 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Low - Fat Spaghetti Carbonara calories by ingredient
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Introduction

A low fat version to an original. A low fat version to an original.
Number of Servings: 5

Ingredients

    whole wheat spaghetti
    turkey bacon
    garlic cloves
    dry white wine
    egg beaters
    fresh parsley
    grated Parmesan cheese
    salt and pepper to taste

Directions

Prepare pasta according to pkg. directions. While pasta is cooking, cook the bacon and garlic in a small saute pan on med/low until the garlic is aromatic and the bacon is slightly browned, about 3-4 minutes.
Add the wine, increase the heat, bring the wine to a boil and cook until it has reduced by about 1/2. Pour mixture into a lg. serving bowl and let it cool for 5 minutes. Stir in the egg substitute and parsley.
When pasta is done, drain it well and add it immediately to the bacon mixture. Add Parmesan cheese and toss quickly. Season with salt and pepper and serve.
MAKES 5 - 1 cup servings



Number of Servings: 5

Recipe submitted by SparkPeople user SPORTSQUEEN32.

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