Chicken Fajita Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.0
- Total Fat: 5.7 g
- Cholesterol: 33.8 mg
- Sodium: 1,509.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 16.4 g
- Protein: 36.4 g
View full nutritional breakdown of Chicken Fajita Wrap calories by ingredient
Introduction
A delicious and filling option for lunch or dinner! A delicious and filling option for lunch or dinner!Number of Servings: 1
Ingredients
-
Pam Cooking Spray
Tyson's fully cooked Chicken strips 2.5 oz. ( you can add your own grilled chicken, or shrimp would also be a nice substitute)
Del Monte canned corn, no salt added, 0.5 cup
365 organic salsa medium, 4 tbsp
Peppers, sweet, red, raw, sliced, .3 cup
Onions, raw, 2 tbsp chopped
Spinach, fresh, .2 cup
Cilantro, raw, 1 tbsp
Fat Free Mild Cheddar Cheese, 0.25 cup
La Tortilla Factory Wrap - Tomato Basil
Seasonings: Cumin, cayenne pepper, chili powder, pepper, Mrs. Dash Garlic Herb, salt, fresh cilantro.
Directions
Pre heat oven to 350 degrees.
In a pan sprayed with pam, saute on medium heat onions, yellow/red peppers and cooked chicken strips for 2-3 minutes. Add to pan drained corn, spinach and salsa and continue to cook for 3 additional minutes.
Season mixture with cumin, a dash of cayenne pepper, salt, a dash of chili powder, pepper, Mrs. Dash Garlic Herb and fresh cilantro leaves. Stir in seasonings and cook for additional 2 minutes, and turn off heat.
Spoon mixture into large tortilla wrap, top with shredded cheddar cheese, and fold into whole wheat burrito and wrap with foil. Place burrito into oven for 5 minutes. Allow wrap to sit for 5 minutes, and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user LADYAMELIA.
In a pan sprayed with pam, saute on medium heat onions, yellow/red peppers and cooked chicken strips for 2-3 minutes. Add to pan drained corn, spinach and salsa and continue to cook for 3 additional minutes.
Season mixture with cumin, a dash of cayenne pepper, salt, a dash of chili powder, pepper, Mrs. Dash Garlic Herb and fresh cilantro leaves. Stir in seasonings and cook for additional 2 minutes, and turn off heat.
Spoon mixture into large tortilla wrap, top with shredded cheddar cheese, and fold into whole wheat burrito and wrap with foil. Place burrito into oven for 5 minutes. Allow wrap to sit for 5 minutes, and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user LADYAMELIA.