Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 249.7
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 272.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.7 g
- Protein: 4.2 g
View full nutritional breakdown of Bean Salad calories by ingredient
Introduction
A delicious fiber rich recipe! A delicious fiber rich recipe!Number of Servings: 8
Ingredients
-
1 can wax yellow beans
1 can Green Beans
1 can Kidney Beans
1 can of whole kernel corn
1 small onion cut into rings
1 small green pepper sliced into rings
3/4 cup brown sugar - Splenda
1/3 cup oil
1/3 cup vinegar
1/2 tsp pepper
Directions
Open all the cans, drain and rinse veggies.
Boil Oil, Sugar, Pepper & vinegar. Cool slightly, then pour over vegetables. Let marinate serveral hours before serving, turning from time to time.
Number of Servings: 8
Recipe submitted by SparkPeople user EASYRIDER1983.
Boil Oil, Sugar, Pepper & vinegar. Cool slightly, then pour over vegetables. Let marinate serveral hours before serving, turning from time to time.
Number of Servings: 8
Recipe submitted by SparkPeople user EASYRIDER1983.