Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.9 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 20.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.0 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 10.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
76 calories of Olive Oil, (0.04 cup)
72 calories of Splenda Brown Sugar Blend, (4.50 tsp)
42 calories of Beans Dark Red Kidney 398 mL or 14 oz, (0.19 cup)
24 calories of Whole Kernel Corn 341 mL can, (0.17 cup)
6 calories of Beans Green Cut, 398 mL or 14 oz, (0.19 cup)
6 calories of Wax Beans, Cut, Yellow, (0.19 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of White vinegar, (0.04 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Bean Salad
76 calories of Olive Oil, (0.04 cup)
72 calories of Splenda Brown Sugar Blend, (4.50 tsp)
42 calories of Beans Dark Red Kidney 398 mL or 14 oz, (0.19 cup)
24 calories of Whole Kernel Corn 341 mL can, (0.17 cup)
6 calories of Beans Green Cut, 398 mL or 14 oz, (0.19 cup)
6 calories of Wax Beans, Cut, Yellow, (0.19 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of White vinegar, (0.04 cup)
0 calories of Pepper, black, (0.06 tsp)
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