Tomato Hamburger Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 4.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 452.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Tomato Hamburger Soup calories by ingredient


Introduction

HGC Diet Protocol Recipe HGC Diet Protocol Recipe
Number of Servings: 6

Ingredients

    Nutrition Facts
    6 Servings
    Amount Per Serving
    Calories 149.6
    Total Fat 4.7 g
    Saturated Fat 2.0 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
    Cholesterol 43.3 mg
    Sodium 452.0 mg
    Potassium 17.1 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 2.2 g
    Sugars 4.0 g
    Protein 17.2 g
    Vitamin A 10.6 %
    Vitamin B-12 0.0 %
    Vitamin B-6 1.0 %
    Vitamin C 16.5 %
    Vitamin D 0.0 %
    Vitamin E 0.1 %
    Calcium 3.0 %
    Copper 0.8 %
    Folate 0.5 %
    Iron 10.5 %
    Magnesium 0.6 %
    Manganese 2.5 %
    Niacin 0.2 %
    Pantothenic Acid 0.1 %
    Phosphorus 0.4 %
    Riboflavin 0.2 %
    Selenium 0.3 %
    Thiamin 0.4 %
    Zinc 0.3 %

Directions

Brown hamburger, rinse in hot water to remove fat, and put back in pan. Add onion and spices and stir to blend. Add water and canned tomatoes. Simmer with lid for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user IRIS1953.