Peanut butter oatmeal smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 526.9
- Total Fat: 19.8 g
- Cholesterol: 27.0 mg
- Sodium: 203.0 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 14.5 g
- Protein: 17.8 g
View full nutritional breakdown of Peanut butter oatmeal smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 Cup Oatmeal (uncooked)
3 Tbsp Smart balance Peanut butter
1 Cup Milk (2% or less)
2 Tbsp Benefiber (disolved into milk)
1 Cup Ice
1 tsp Vanilla Extract
1 - 2 Tbsp of choclate Syrup (for flavor)
Directions
Mix all ingredient into blender or smoothie maker.
BLEND and then enjoy.
Makes about 2.5 to 3 cups
High in fiber
High in "good" fats (unsaturated and omegas)
Low Sodium and high potassium
Number of Servings: 1
Recipe submitted by SparkPeople user AHDUGGER.
BLEND and then enjoy.
Makes about 2.5 to 3 cups
High in fiber
High in "good" fats (unsaturated and omegas)
Low Sodium and high potassium
Number of Servings: 1
Recipe submitted by SparkPeople user AHDUGGER.
Member Ratings For This Recipe
-
LOREN009
