Turkey & whole wheat Penne casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.7
- Total Fat: 13.1 g
- Cholesterol: 68.1 mg
- Sodium: 500.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.7 g
- Protein: 18.3 g
View full nutritional breakdown of Turkey & whole wheat Penne casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 Box of Penne
1 lb of turkey
1 can of crushed tomatoes
2 tbsp of tomatoe paste
3 garlic cloves
1 medium onion
1 tbsp of olive oil
1/2 cup of cheddar.
1 tbsp of fresh oregano
1 cube of concentrate basil pesto
2/ 3 cup of chicken broth
Directions
Cook chopped onion and garlic in pot with oil until translucent, Lightly season with salt and pepper to help get the acids out of the onion
Add Turkey and cook until no longer pink
Add tomatoes, tomatoe paste, chicken broth and all the seasoning and bring to a boil
Reduce heat and simmer covered for 30 minutes until the sauce thickens.
Add salt and pepper to taste
Meanwhile cook pasta as per directions
Mix sauce & pasta and put in a large casserole.
Top with cheese.
Cook at 325 for approx 30 minutes
(This recipe freezes well and can be made ahead of time.)
Number of Servings: 6
Recipe submitted by SparkPeople user SALRIDES2.
Add Turkey and cook until no longer pink
Add tomatoes, tomatoe paste, chicken broth and all the seasoning and bring to a boil
Reduce heat and simmer covered for 30 minutes until the sauce thickens.
Add salt and pepper to taste
Meanwhile cook pasta as per directions
Mix sauce & pasta and put in a large casserole.
Top with cheese.
Cook at 325 for approx 30 minutes
(This recipe freezes well and can be made ahead of time.)
Number of Servings: 6
Recipe submitted by SparkPeople user SALRIDES2.