Chopped steak with mushroom gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.7
- Total Fat: 2.1 g
- Cholesterol: 46.6 mg
- Sodium: 589.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.7 g
- Protein: 30.9 g
View full nutritional breakdown of Chopped steak with mushroom gravy calories by ingredient
Introduction
This is a knock-off of a Biggest Loser recipe that we changed due to allergies and personal preference. The original uses ground beef, onions and grape juice instead of ground turkey, mushrooms and beef broth. This is a knock-off of a Biggest Loser recipe that we changed due to allergies and personal preference. The original uses ground beef, onions and grape juice instead of ground turkey, mushrooms and beef broth.Number of Servings: 4
Ingredients
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1 lb Extra Lean Ground Turkey Breast
3/4 cup cooked brown rice
1 TBSP Italian Seasoning (I use Mrs. Dash)
1 TBSP minced garlic
1 1/3 cup beef broth
1/4 cup balsamic vinegar
2 cups sliced mushrooms.
non stick cooking spray
Directions
Combine ground turkey, rice, seasoning and garlic. Mix well.
Form into 4 even patties about 1" thick.
Spray pan with non-stick spray and cook patties over high heat for 2-4 minutes per side or until done.
Transfer patties to a plate and keep warm.
Add mushrooms, broth and balsamic vinegar to pan and bring to a boil. Allow broth to boil until reduced to about half (around 10 minutes).
Pour mushroom gravy over patties and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MQUIST71.
Form into 4 even patties about 1" thick.
Spray pan with non-stick spray and cook patties over high heat for 2-4 minutes per side or until done.
Transfer patties to a plate and keep warm.
Add mushrooms, broth and balsamic vinegar to pan and bring to a boil. Allow broth to boil until reduced to about half (around 10 minutes).
Pour mushroom gravy over patties and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MQUIST71.
Member Ratings For This Recipe
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