Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 46.6 mg
Sodium 589.6 mg
Potassium 34.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 30.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 1.7 %
Folate 0.4 %
Iron 5.9 %
Magnesium 4.1 %
Manganese 21.2 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 3.0 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped steak with mushroom gravy

View the full Chopped steak with mushroom gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped steak with mushroom gravy

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

41 calories of Brown Rice, medium grain, (0.19 cup)

30 calories of Mushroom - Button - Fresh - Safeway, (0.50 cup)

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)

8 calories of balsamic vinegar, (0.75 tablespoon)

2 calories of Garlic, (0.50 tsp)

0 calories of Italian Seasoning, (0.50 tsp)


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