Biggest Loser Thyme Fried Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.6
- Total Fat: 3.5 g
- Cholesterol: 66.5 mg
- Sodium: 324.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.5 g
- Protein: 23.0 g
View full nutritional breakdown of Biggest Loser Thyme Fried Chicken calories by ingredient
Introduction
This a biggest loser recipe that I adapted to what I had in the kitchen. I only counted a 1/4 cup of the bread crumbs because I threw away 3/4 cup of the bread crumb mixture. This would make good chicken nuggets, it was a big hit with my kids. I counted as 8 servings because the chicken breasts I had were extremely large. A very good replacement for Shake and Bake, but healthier. This a biggest loser recipe that I adapted to what I had in the kitchen. I only counted a 1/4 cup of the bread crumbs because I threw away 3/4 cup of the bread crumb mixture. This would make good chicken nuggets, it was a big hit with my kids. I counted as 8 servings because the chicken breasts I had were extremely large. A very good replacement for Shake and Bake, but healthier.Number of Servings: 8
Ingredients
-
4 boneless skinless chicken breasts
1 1/4 cup buttermilk
2 tsp dry mustard
1 tsp ground thyme
1 tsp garlic powder
1/4 tsp salt substitute
1/2 tsp black pepper
1 cup plain bread crumbs
Directions
Marinate chicken breasts in buttermilk for 6 hrs to overnight.
Preheat oven to 450F. Lightly mist medium sheet pan with extra virgin olive oil spray.
In small bowl, mix the mustard, thyme, garlic powder, salt, pepper and bread crumbs. Remove chicken breast from buttermilk and roll in bread crumb mixture. Place on prepared sheet pan. Cook for about 20 minutes or until juices run clear.
Number of Servings: 8
Recipe submitted by SparkPeople user FOTOBUG.
Preheat oven to 450F. Lightly mist medium sheet pan with extra virgin olive oil spray.
In small bowl, mix the mustard, thyme, garlic powder, salt, pepper and bread crumbs. Remove chicken breast from buttermilk and roll in bread crumb mixture. Place on prepared sheet pan. Cook for about 20 minutes or until juices run clear.
Number of Servings: 8
Recipe submitted by SparkPeople user FOTOBUG.
