Cheesy Broccoli Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 4.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 32.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Cheesy Broccoli Rice calories by ingredient
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Number of Servings: 6


    1 c uncooked Whole Grain Instant Brown Rice
    1 3/4 c water
    2 t butter
    2 c broccoli, frozen
    1/2 c cheddar cheese


In a medium sauce pan, bring water, rice, and butter to a boil. Boil gently for 10-12 minutes. Meanwhile, steam broccoli in microwave for 5 minutes. When rice is done add broccoli and cheese. Stir well.

Makes about 3 c (1/2 c per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user MOMATHOME03.

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Member Ratings For This Recipe

  • Bad
    1 of 1 people found this review helpful
    Found this recipe to be very bland. Could use more cheese maybe? - 8/11/10

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