Vegetarian Flavourful Split Pea Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 223.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 823.5 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 16.2 g
- Protein: 16.3 g
View full nutritional breakdown of Vegetarian Flavourful Split Pea Soup calories by ingredient
Submitted by: REDHEN55
Introduction
Changes made to calculate the calorie and sodium more correctly. Changes made to calculate the calorie and sodium more correctly.Number of Servings: 7
Ingredients
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6 cups vegetable broth or 6 cups water and 3 cubes Vegetable Bouillon (McCormick)
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 tsp dried basil
1/2 tsp dried marjoram
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
5 tbl shredded carrots
Directions
In a large saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until peas are tender, stiring occasionally. Add salt and pepper; simmer 10 minutes longer. Cool slightly. In small batches, puree soup in a blender; return to the pan. Heat for 5 minutes. Garnish with shreded carrots. Yield: 7 servings.
