Pierre's Light Mish-Mash Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 7.9 g
  • Cholesterol: 22.9 mg
  • Sodium: 514.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Pierre's Light Mish-Mash Omelette calories by ingredient


Introduction

Hearty breakfast Hearty breakfast
Number of Servings: 1

Ingredients

    1/2 cup Egg Whites
    1 slice genoa salami (Or ham) chopped
    1/2 slice Light Havarti cheese (Or cheddar) chopped
    1/4 cup diced green or red bell pepper
    1/4 cup chopped spring onion (Or shallot)
    Tiny bit of butter for cooking
    Salt and pepper to taste.

Directions

Heat up non-stick pan on medium heat, melt butter, fry up onion and pepper for 2 minutes until softened,add slalmi pieces, heat for 1 minute, pour egg whites over delicately, add cheese on top, sprinkle salt & peppa. Cook as is covered, or simply scramble until cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user OUIMAISOUI.