Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 7.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 22.9 mg
Sodium 514.0 mg
Potassium 375.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 25.3 g
Vitamin A 45.7 %
Vitamin B-12 2.1 %
Vitamin B-6 8.5 %
Vitamin C 122.2 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 8.0 %
Copper 3.5 %
Folate 4.0 %
Iron 2.4 %
Magnesium 2.5 %
Manganese 5.1 %
Niacin 3.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 6.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pierre's Light Mish-Mash Omelette

View the full Pierre's Light Mish-Mash Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pierre's Light Mish-Mash Omelette

68 calories of Egg white, large, (4 serving)

35 calories of Oscar Mayer Genoa Salami, (1 slice)

30 calories of Cheese (Sobey's Deli Light Havarti), (0.50 serving)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


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