Quick and Healthy Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 172.6
- Total Fat: 5.7 g
- Cholesterol: 2.1 mg
- Sodium: 180.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.2 g
- Protein: 5.2 g
View full nutritional breakdown of Quick and Healthy Blueberry Pancakes calories by ingredient
Introduction
For a healthy and quick alternative to blueberry pancakes For a healthy and quick alternative to blueberry pancakesNumber of Servings: 14
Ingredients
-
1.5 cups quick oats or oats
16 tbsp. of Flax Seed Meal (ground)
2 packs of Jiffy Blueberry Muffin Mix or any dry mix available
2 eggs
1 1/2 cups milk (I prefer 1% or 2%)
Directions
This recipe can make between 12 large pancakes or 15 small pancakes.
Preheat griddle or skillet.
Mix the dry ingredients first. Then add egg and milk. Stir. If batter gets to thick, just add a little milk to thin out.
Use Pam spray in the skillet or giddle. Ladel the amount of batter onto skillet or griddle. Wait until bubbles form throughout pancake and flip. Cook until golden brown. Enjoy!!!
Number of Servings: 14
Recipe submitted by SparkPeople user MAGEEK.
Preheat griddle or skillet.
Mix the dry ingredients first. Then add egg and milk. Stir. If batter gets to thick, just add a little milk to thin out.
Use Pam spray in the skillet or giddle. Ladel the amount of batter onto skillet or griddle. Wait until bubbles form throughout pancake and flip. Cook until golden brown. Enjoy!!!
Number of Servings: 14
Recipe submitted by SparkPeople user MAGEEK.