Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.1 mg |
| Sodium | 180.7 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.2 g |
| Protein | 5.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Healthy Blueberry Pancakes
View the full Quick and Healthy Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Healthy Blueberry Pancakes
90 calories of Artificial Blueberry Muffin Mix, dry, (0.71 muffin)
40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
2 calories of Egg white, large, (0.14 serving)
Calories per serving of Quick and Healthy Blueberry Pancakes
90 calories of Artificial Blueberry Muffin Mix, dry, (0.71 muffin)
40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
2 calories of Egg white, large, (0.14 serving)