Sesame Adzuki Beans

Sesame Adzuki Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Sesame Adzuki Beans calories by ingredient
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Number of Servings: 4


    1/2 cup dry adzuki beans
    1/4 cup tahini
    1 Tablespoon soy sauce
    water for cooking the beans


Soak the beans overnight in 2 cups of water. Drain off the water and transfer the beans to a saucepan.

Add 1.5 cups water to the beans. Bring to a boil over medium heat. Reduce to a simmer and simmer until the beans are soft (depending on your beans 45 minutes to an hour).

Drain off any remaining water and stir in the tahini and soy sauce.

Serves 4 as a side dish, 2 as a main.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMERKI.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Loved this. These beans are supposed to be the best for dieters and I'm always wanting more recipies. I used some Trader Joe's asian BBQ sauses intead of the soy sauce. Even better! - 5/27/09

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    I made this last night and my husband commented, " I'm glad you joined Sparks People!" Very tasty and easy to make. I doubled the batch so we had leftovers for lunch. Served it with brown rice and an eggplant/zucchini medley. - 9/25/08

    Was this review helpful?   yes  No
  • Delicious and very easy to make. I used Liquid Aminos instead. Served it with ground lamb and green beans. - 8/4/10

    Was this review helpful?   yes  No
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