Italian Chicken

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 4.5 g
  • Cholesterol: 142.2 mg
  • Sodium: 2,444.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 57.0 g

View full nutritional breakdown of Italian Chicken calories by ingredient
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Number of Servings: 3


    3 Chicken Breasts or equivalent tenders
    2 Cups of Fat Free Italian Dressing


Place Chicken in casserole dish. Pour Italian dressing over top.

Bake at 350, until done.

Very easy and delicious! Serve with rice!

Number of Servings: 3

Recipe submitted by SparkPeople user KENDRASAHR.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This sounds absolutely wonderful, but I have to wonder if there isn't a way to make it so that people who are health consious could eat it. I have a heart condition and am allowed 2000 mg of sodium a day. This one serving exceeds my daily limit in one item. - 2/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    I like to marinade my chicken in the dressing first. Another way you can make this that does add some flavor to it is to heat the dressing on the stove and add some apricot or peach jelly to it. then once the jelly breaks down pour on the chicken and bake it in the oven. DELICIOUS with rice!! - 2/11/10

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  • this is great! however I use 1/3 cup fat free itialian dressing and 1/3 cup parmesan cheese n let it marinate then bake it :) soo delishious!! and super easy - 3/3/10

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  • This is a delicious recipe in the crockpot too! I used frozen chicken breasts with the italian dressing. When i get home from work, i drain the dressing and add light cream cheese and a little skim milk and serve with whole wheat angel hair pasta! - 2/18/10

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  • how long do you bake the chicken for? - 2/12/10

    Reply from KENDRASAHR (2/14/10)
    About 45 minutes, depending on if you used tenders or breasts. =)

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