Sauteed Asparagus and Snap Peas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Sauteed Asparagus and Snap Peas calories by ingredient


Sauteed Asparagus and Snap Peas Sauteed Asparagus and Snap Peas
Number of Servings: 6


    1 pound asparagus

    3/4-pound sugar snap peas

    2 tablespoons good olive oil

    Kosher salt

    Freshly ground black pepper

    Red pepper flakes, optional

    Sea salt, for serving


Cut off the tough ends of the asparagus and slice the stalks diagonally into 2-inch pieces. Snap off the stem ends of the snap peas and pull the string down the length of the vegetable.

Warm the olive oil in a large saute pan over a medium heat and add the asparagus and snap peas. Add the salt, pepper, and red pepper flakes, to taste, if desired. Cook for approximately 5 to10 minutes until al dente, tossing occasionally. Sprinkle with sea salt and serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user AMABILE75.

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