chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 402.5
- Total Fat: 10.8 g
- Cholesterol: 136.9 mg
- Sodium: 444.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 57.5 g
View full nutritional breakdown of chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine calories by ingredient
Number of Servings: 4
Ingredients
-
chicken breast skinless and boneless
tomatoes with chilies canned
wild rice
brussels sprouts
onion
extra light olive oil
Directions
Brown chicken breast using olive oil on both sides making sure chicken has cooked thourougly.
drain off olive oil add tomatoes and let simmer 10-20 minutes under low heat.
cook wild rice according to package directions making enough for 4 servings.
boil brussle sprouts until tender drain off water
put 1 tablespoon promise magarine into a skillet sautee onions until tender add brussle sprouts and coat well.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIETOO1.
drain off olive oil add tomatoes and let simmer 10-20 minutes under low heat.
cook wild rice according to package directions making enough for 4 servings.
boil brussle sprouts until tender drain off water
put 1 tablespoon promise magarine into a skillet sautee onions until tender add brussle sprouts and coat well.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIETOO1.