Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 444.2 mg |
| Potassium | 834.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 57.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 74.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 13.1 % |
| Calcium | 5.5 % |
| Copper | 12.1 % |
| Folate | 11.3 % |
| Iron | 13.5 % |
| Magnesium | 23.5 % |
| Manganese | 16.9 % |
| Niacin | 137.6 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 52.9 % |
| Riboflavin | 17.0 % |
| Selenium | 61.6 % |
| Thiamin | 16.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine
View the full chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
41 calories of Wild Rice, (0.25 cup)
40 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.50 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Brussels sprouts, cooked, (0.13 cup)
Calories per serving of chicken breast with tomato and chilies with wild rice and brussel sprouts with promise margarine
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
41 calories of Wild Rice, (0.25 cup)
40 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.50 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Brussels sprouts, cooked, (0.13 cup)
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