Stew Meat with Onions and Gravy

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 11.9 g
  • Cholesterol: 59.4 mg
  • Sodium: 1,046.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Stew Meat with Onions and Gravy calories by ingredient



Number of Servings: 6

Ingredients

    3 tbsp Canola Oil
    1.32 # Beef Stew Meat Cubed (4 oz raw, 4.75 serv)
    1/2 cup Flour
    1 tsp Salt
    1/2 tsp Black Pepper
    1 tsp Garlic powder
    3 tbsp Soy Sauce
    1/2 cup White Onions, chopped
    6 cups Water

Directions

Put salt, pepper, garlic and flour in large baggie and mix. Add stew meat and toss until well coated. Heat oil in large pan. Add stew meat and brown. Drain excess oil. Add soy sauce and stir. Add onions and water and bring to boil. Turn temperature down and simmer for 30-45 minutes or until meat is tender. May have to add more water and adjust seasonings.
Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHOUSTON63.