Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 11.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 59.4 mg
Sodium 1,046.2 mg
Potassium 62.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 21.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 1.2 %
Copper 2.7 %
Folate 5.8 %
Iron 4.4 %
Magnesium 2.8 %
Manganese 7.4 %
Niacin 4.4 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 4.3 %
Selenium 5.5 %
Thiamin 6.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew Meat with Onions and Gravy

View the full Stew Meat with Onions and Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew Meat with Onions and Gravy

126 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.79 serving)

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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