Yummy sauteed kale


4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Yummy sauteed kale calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

even your kids will like this one! even your kids will like this one!
Number of Servings: 4

Ingredients

    6 cups chopped fresh kale
    1 TBSP olive oil
    1 TBSP maple syrup
    4 cloves garlic, chopped
    2 tsp fresh ginger root, chopped
    lemon juice and salt to taste

Directions

In large sucepan with cover, saute garlic and ginger in olive oil for 4-5 minutes until soft. Add maple syrup and saute another minute. Add kale. Cover for 2-3 minutes to allow kale to wilt slightly, then uncover and toss greens. Saute another few minutes until tender but still green. Remove from heat, add a dash of salt and a squirt of lemon juice.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLST.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.