Yummy sauteed kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 45.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.0 g
- Protein: 3.9 g
View full nutritional breakdown of Yummy sauteed kale calories by ingredient
Introduction
even your kids will like this one! even your kids will like this one!Number of Servings: 4
Ingredients
-
6 cups chopped fresh kale
1 TBSP olive oil
1 TBSP maple syrup
4 cloves garlic, chopped
2 tsp fresh ginger root, chopped
lemon juice and salt to taste
Directions
In large sucepan with cover, saute garlic and ginger in olive oil for 4-5 minutes until soft. Add maple syrup and saute another minute. Add kale. Cover for 2-3 minutes to allow kale to wilt slightly, then uncover and toss greens. Saute another few minutes until tender but still green. Remove from heat, add a dash of salt and a squirt of lemon juice.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLST.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLST.
Member Ratings For This Recipe
-
HIKETOHEIGHTS
-
BEATLETOT