Chicken Teriyaki

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 620.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken Teriyaki calories by ingredient



Number of Servings: 4

Ingredients

    4 4 oz. Chicken Breast
    1/4 cup Water
    1/4 cup China Lily soy sauce
    3 tbl. Brown Sugar
    2 tbl. Cornstarch
    minced garlic
    minced ginger

Directions

Mince garlic and ginger and combine all ingrediants. Be sure to mix corn starch with a small amount of water to avoid clumping before mixing.

Add chicken and throw in oven. Be sure to continously mix sauce over chicken while cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user TWEET24.