pancake mix

pancake mix

2 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 2.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 84.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.9 g

View full nutritional breakdown of pancake mix calories by ingredient
Report Inappropriate Recipe

Submitted by:


simple fairly low cal pancake mix simple fairly low cal pancake mix
Number of Servings: 5


    4oz/112g Plain Flour
    2 Med Eggs
    7fl oz/210 ml Semi Skimmed Milk
    3fl oz/90 ml Water

    (makes 10 (5 servings of 2)


Combine the milk and water
Make a well in the middle and break the eggs into it.
Begin whisking the eggs incorporating flour as you do so. Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
Heat a frying pan over a high heat until hot and add oil of choce
While the pan is heating, measure 2 tbsp of batter into a ladle ready for making your first pancake (note how full the ladle is to avoid having to re-measure for further pancakes).
Once the pan is hot, reduce heat to medium.
Add the pre measured batter mix to centre of pan, and tip from side to side to evenly coat the bottom.
Cook the second side for few seconds.
Remove from pan onto a plate and keep warm whilst you make remaining pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user PLASTICSTARSX.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.