Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 78.2 mg |
| Sodium | 84.8 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.4 g |
| Protein | 5.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.9 % |
| Calcium | 5.9 % |
| Copper | 0.0 % |
| Folate | 2.1 % |
| Iron | 1.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.3 % |
| Selenium | 7.7 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pancake mix
View the full pancake mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pancake mix
78 calories of Plain white flour (UK), (22.40 g)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
24 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.40 fl oz)
0 calories of Water, tap, (0.60 fl oz)
Calories per serving of pancake mix
78 calories of Plain white flour (UK), (22.40 g)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
24 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.40 fl oz)
0 calories of Water, tap, (0.60 fl oz)
Calories in Similar Recipes
- No ham allowed Easter Dinner
- Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.
- Traditional Healthy Irish Stew
- This is so easy and delicious
- Moist lemon cake
- Hearty comfort food - and low fat
- Bean Pie