Turkey Burger
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.1
- Total Fat: 7.4 g
- Cholesterol: 73.2 mg
- Sodium: 281.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 21.1 g
View full nutritional breakdown of Turkey Burger calories by ingredient
Introduction
A sugar-free/yeast-free meal for lunch or dinner. A sugar-free/yeast-free meal for lunch or dinner.Number of Servings: 12
Ingredients
-
3 pounds ground turkey
1/4 cup Gluten Free Corn Meal
1/4 cup finely diced onion
2 egg whites
1/4 cup chopped fresh parsley
1 close garlic
1 tsp. salt
1/4 tsp ground black pepper
Directions
1: In a large bowl, mix ground turkey, cornmeal (or any type of seasoned breadcrumbs, if you are not following a special diet), onion, egg whites, parsley, garlic, salt and pepper. Form into 12 patties.
2: Cook the patties in a medium skillet over medium heat, turning once to an internal temp of 180 degrees F.
Number of Servings: 12
Recipe submitted by SparkPeople user JENFLOWER.
2: Cook the patties in a medium skillet over medium heat, turning once to an internal temp of 180 degrees F.
Number of Servings: 12
Recipe submitted by SparkPeople user JENFLOWER.