Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 7.4 g
  • Cholesterol: 73.2 mg
  • Sodium: 281.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Turkey Burger calories by ingredient


A sugar-free/yeast-free meal for lunch or dinner. A sugar-free/yeast-free meal for lunch or dinner.
Number of Servings: 12


    3 pounds ground turkey
    1/4 cup Gluten Free Corn Meal
    1/4 cup finely diced onion
    2 egg whites
    1/4 cup chopped fresh parsley
    1 close garlic
    1 tsp. salt
    1/4 tsp ground black pepper


1: In a large bowl, mix ground turkey, cornmeal (or any type of seasoned breadcrumbs, if you are not following a special diet), onion, egg whites, parsley, garlic, salt and pepper. Form into 12 patties.

2: Cook the patties in a medium skillet over medium heat, turning once to an internal temp of 180 degrees F.

Number of Servings: 12

Recipe submitted by SparkPeople user JENFLOWER.