fried cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.1
- Total Fat: 12.9 g
- Cholesterol: 46.7 mg
- Sodium: 131.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
View full nutritional breakdown of fried cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
cauliflower
bread crumbs
egg
oil for frying
salt
Directions
steam cauliflower florrets for 25 min
cool
beat 1 egg in a bowl
add califlower fold gently to fold
add bread crumbs to coat ligtly
heat oil in skillet
add cauluflower and brown on all sides
Number of Servings: 4
Recipe submitted by SparkPeople user SHOSH45.
cool
beat 1 egg in a bowl
add califlower fold gently to fold
add bread crumbs to coat ligtly
heat oil in skillet
add cauluflower and brown on all sides
Number of Servings: 4
Recipe submitted by SparkPeople user SHOSH45.
Member Ratings For This Recipe
-
DISTAN
