Lemon Pepper Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 25.2 g
  • Cholesterol: 89.2 mg
  • Sodium: 345.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Lemon Pepper Wings calories by ingredient


Baked wings with lemon pepper taste. Very good. Baked wings with lemon pepper taste. Very good.
Number of Servings: 4


    1/2 cup Lemon Juice
    1 tsp black pepper
    1 tsp Garlic powder
    2 tbsp Olive Oil
    16 Chicken Wings
    2 tsp Lemon & Pepper Seasoning Salt


1. Boil wings in a large pot of water for about 15 minutes.

2. While wings boil mix lemon juice, pepper, garlic powder and olive oil in a separate large boil.

3. After boiling remove wings from water and toss them in with lemon mixture. Make sure to thoroughly coat wings.

4. Place wing in a flat pan and sprinkle both sides with lemon pepper seasoning salt to suit taste. (Try using parchment paper to keep wings from sticking to pan, easy clean up too)

5. Broil wings in oven for about 5-10 minutes per side (depending on your oven) until nicely browned and crisp.

Best served hot. 4 wings per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user REDWITCH78.

TAGS:  Poultry |