Raw Nut Trail Mix

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Raw Nut Trail Mix calories by ingredient



Number of Servings: 20

Ingredients

    Almonds (raw), 1 cup
    Pumpkin Seeds, 1 cup
    Cashews, Raw pieces, 1 cup
    Raisins, 1 cup, packed
    Sunflower Seeds, without salt, 1 cup, hulled

Directions

Combine ingredients in a large bowl then portion into 1/4 cup serving packages.

Number of Servings: 20

Recipe submitted by SparkPeople user IAMRUTHANN.

Member Ratings For This Recipe


  •  no profile photo


    very quick and easy I also added chop pecan - 2/21/10