Carribbean Corn

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Carribbean Corn calories by ingredient


Introduction

Made as a side to go with Jerk Pork Casserole. (I think next time I'll combine the whole thing and bake it together, but it works well together.) Made as a side to go with Jerk Pork Casserole. (I think next time I'll combine the whole thing and bake it together, but it works well together.)
Number of Servings: 8

Ingredients

    1 bag Valley Fresh Steamers White Shoepeg Corn
    1 can Dole Pineapple Tidbits in juice
    1/4 c. lime juice
    2 tbsp brown sugar
    2 tsp. corn starch
    1 tsp ground thyme
    1 tsp pumpkin pie spice
    1 tsp allspice
    1 tsp salt
    1/2 tsp cayenne pepper
    bell pepper to taste

Directions

Mix lime juice, brown sugar, corn starch & spices. Pour into heated skillet, Cook to boiling, stirring constantly. Once thickened, add can of pineapple (undrained). Stir until combined. Add bell pepper & frozen corn. Cook 5-10 minutes on high heat (until corn is hot).

Makes approx 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNI924.