Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 303.6 mg
Potassium 167.6 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.3 g
Sugars 16.1 g
Protein 1.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 0.7 %
Folate 0.4 %
Iron 4.1 %
Magnesium 0.6 %
Manganese 3.3 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribbean Corn

View the full Carribbean Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribbean Corn

67 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.56 cup)

44 calories of Valley Fresh Steamers White Shoepeg Corn (3/4 cup), (0.44 serving)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Corn Starch, (0.01 cup)

2 calories of Lime Juice, (0.03 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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