Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.2
- Total Fat: 14.4 g
- Cholesterol: 76.0 mg
- Sodium: 425.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.0 g
- Protein: 16.9 g
View full nutritional breakdown of Spinach Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
Pre made Pie Crust
2 cups lowfat mozzerella cheese
2 tablespoons flour
1 pkg of fresh spinach - cooked drained
1 cup 2% milk
1/4 cup lowfat cottage cheese
1/4 cup parm cheese
2 eggs lightly beaten
salt & pepper to taste
Directions
Preheat oven to 350
Place pie crust in pie plate
toss cheese and flour in bowl
add spinach, milk & eggs
season with salt & pepper
mix well
pour in crust
bake one hour or until set
Number of Servings: 8
Recipe submitted by SparkPeople user COURTNEYCOX.
Place pie crust in pie plate
toss cheese and flour in bowl
add spinach, milk & eggs
season with salt & pepper
mix well
pour in crust
bake one hour or until set
Number of Servings: 8
Recipe submitted by SparkPeople user COURTNEYCOX.