Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 76.0 mg |
| Sodium | 425.8 mg |
| Potassium | 282.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 16.9 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 8.9 % |
| Calcium | 37.5 % |
| Copper | 3.9 % |
| Folate | 23.2 % |
| Iron | 9.5 % |
| Magnesium | 10.9 % |
| Manganese | 22.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 27.3 % |
| Riboflavin | 20.7 % |
| Selenium | 18.1 % |
| Thiamin | 7.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche
View the full Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Parmesan Cheese, shredded, (0.13 tbsp)
Calories per serving of Spinach Quiche
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Parmesan Cheese, shredded, (0.13 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195