Soy Sauce Cornish Hen
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441.3
- Total Fat: 4.6 g
- Cholesterol: 108.7 mg
- Sodium: 14,456.9 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 2.6 g
- Protein: 40.8 g
View full nutritional breakdown of Soy Sauce Cornish Hen calories by ingredient
Introduction
A traditional Chinese recipe that can adopt to chicken or cornish hen A traditional Chinese recipe that can adopt to chicken or cornish henNumber of Servings: 4
Ingredients
-
Cornish Hen - 2
Lite Soy Sauce - 2 Cups
Dark Soy Sauce - 2 Cups
Rock Sugar - 2-3 lumps
Anise Seed - 3 stars
Ginger Root - 5 slices
Garlic - 3 gloves
Directions
Combined ingredients with 4 cups of water
Boiled till bubbling, lower flame simmer for 10 minutes
Turn down flame and lower cornish hen and leaves it in the pot for 50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MUICHOI.
Boiled till bubbling, lower flame simmer for 10 minutes
Turn down flame and lower cornish hen and leaves it in the pot for 50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MUICHOI.