Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 108.7 mg |
| Sodium | 14,456.9 mg |
| Potassium | 944.2 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 41.9 g |
| Protein | 40.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.0 % |
| Copper | 18.6 % |
| Folate | 10.0 % |
| Iron | 39.5 % |
| Magnesium | 35.5 % |
| Manganese | 61.7 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 53.0 % |
| Riboflavin | 40.8 % |
| Selenium | 29.7 % |
| Thiamin | 14.1 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Sauce Cornish Hen
View the full Soy Sauce Cornish Hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Sauce Cornish Hen
150 calories of Rock Sugar (Rock Candy), (37.50 gram(s))
139 calories of Chicken, cornish hens, (0.50 bird whole)
135 calories of Soy Sauce, (1 cup)
11 calories of Anise Seed, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1 slices (1" dia))
Calories per serving of Soy Sauce Cornish Hen
150 calories of Rock Sugar (Rock Candy), (37.50 gram(s))
139 calories of Chicken, cornish hens, (0.50 bird whole)
135 calories of Soy Sauce, (1 cup)
11 calories of Anise Seed, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1 slices (1" dia))